Allen Carr's book: The Easy Way to Stop Drinking

Allen Carr is a man whose name is known to many smokers and lovers of strong drinks.It was he who, after smoking a cigarette, gave up the habit after thirty years of experience and wrote the book “The Easy Way to Quit Smoking”.This bestseller has been translated into many languages and, what's more, people are quitting smoking, getting healthy and saving money.So there is no reason not to re-read the work that Allen Carr wrote so that we can stop drinking and start a new life.

What is the book about?

In essence, Allen Carr's entire book is designed to demystify illusions, difficulties and show that you can stop drinking without falling into deep depression and without consulting a doctor.Demonstrating the effectiveness of the technique, the writer does not limit his readers, on the contrary, suggesting options for giving up this habit that are suitable for everyone without exception, regardless of experience, gender and age.

For particular skeptics, it is worth noting that the simple method was appreciated by experts: Alain Carr is recognized by doctors, he has his own extensive network of clinics where specialists help people give up alcohol.The technique works successfully in many countries of the world, there are indicators and statistics of achievements.

So what is the book about?According to the author, it's easy to quit drinking - it's a reality.The method has been tried, tested and perfected for many years.The main thing is to follow the rules described in the works and follow all instructions.Of course, for a drunk alcoholic or a family with a sick person, it is hard to believe that results are achievable.Patients appeal as follows:

1. There is no easy way to stop smoking or drinking, otherwise everyone would have stopped a long time ago.
2. If it's easy, it doesn't work.
3. Anything that doesn't cost money is bait for simpletons, and will then require considerable investment.

But Allen Carr says his method is suitable for any type of addiction.The advantage of an uneducated person is that he does not impose his principles on anyone, does not demand anything, only asks them to read the book and stop.

Basic rules of the book:

1. The effectiveness of the simple method does not need to be proven.You can give many examples: as soon as a person goes to the dentist, his dental pain miraculously disappears.The more serious the problem, the better the patient will be when he finds the simplest and most practical solution.When you are tormented by a money issue, you get a loan, solve all the problems and then give the money to the bank - that's how it is: you just need to start the path to getting rid of addiction and even the heaviest drinker will be cured.
2. Patience.You will have to be as patient as possible, because you will have to follow the rules described by Allen Carr.There is an easy way to stop drinking, but you have to follow it.
3. You should only start reading in a good mood.You should not pick up the pages if you are upset, worried about how to quickly get rid of alcohol addiction or angry that your spouse is slipping the book - nothing good will come of such reading.Treat the book like a detective novel, where events that have no direct connection to you are recounted - an entertaining read, nothing more.
4. You just need to think positively.Throw away all negative emotions, try to focus on the best memory and everything will be fine.
5. Don't stop drinking until you've read to the very last page.Of course, if you are already in rehabilitation, you should not start drinking.But you shouldn't give up your usual glass of cognac until you've finished reading it.
6. Reading must be sober!That is, you can drink, but only after you finish reading today.
7. Being open to new ideas is the hardest thing.No one is forcing you to make decisions quickly, but being skeptical of what is written won't make you happy either.Read, taking everything described with kindness.

These are the simple rules that you must follow.But before that, you will need to answer a few questions:

• Are you an alcoholic?It's difficult to admit.References to mentality, habits, traditions, stress, everything is taken into account except the conclusion – an alcoholic.Of course, a moderate drinker and a heavy alcoholic are different personalities.This can be determined simply: how often do you drink?If more than once a day, then the result is sad, you are addicted, it's time to act.
• How often do you control your alcohol consumption?And here we are not talking about “how much you pour”, but about the dose you need to achieve a state of freedom, detachment and lightness.
• Do you have memory loss after a party?
• Can you say no to an offer of a drink?
• Do you think everyone drinks very slowly?

This will also need to be answered.The process of turning a drinker into an alcoholic is not as noticeable to others as it is to you.That's why it's important to answer questions as honestly as possible and admit defeat in front of a bottle of drink.

Methods to stop drinking

Without reading the book, you can't rely on these methods - it's just an excerpt.To quit drinking, Allen Carr told about all the emotions, described possible pitfalls and revelations of people who have already stopped drinking.This will give the reader strength, allow him to look at the world differently and pay attention to more valuable things than alcohol in a bottle or glass.So, how to stop drinking quickly and easily:

1. Let go of the idea that you have “stopped drinking.”It is destruction.It's better to think that you have relieved your hangover, that you don't need to spend money on drinks, listen to the drunken ravings of your employees, etc.
2. Don't second-guess your decision.If you stop, then stop – it’s the law.Whether it's your spouse's birthday or a company party at the company, your boss's party, your mother-in-law's or your children's party, you will not drink.If you want to drink, then you want to destroy yourself - alcohol always leads to a loss of human dignity.As soon as you drink a little, when refusal has already formed in the brain, the person becomes even more unhappy: “I couldn't stand it, I couldn't” - this is the same destruction.
3. There is no need to constantly avoid the realization that there will be no more alcohol.It's hard not to think about what was part of the previous life.It is worth giving an example: each of us fell in love so much that we could not imagine life, and there was no reciprocity.And so, day after day, there is only one thought in my head: how to live now?Time passes, everything is forgotten and after a month (it's different for everyone) there is no longer any trace of heaviness, life is beautiful again.It's the same with giving up alcohol: time will pass and this thought will leave you alone.
4. Get ready for a fight.In the first, most difficult days, terrible changes occur inside a person: the body, accustomed to a dose of alcohol, will not be able to quickly refuse doping.But here we can think of the flu: unpleasant, painful, scary and accompanied by high fever, sweating and fragility - but it passes!After 5-7 days, the patient recovers if he follows all the doctor's recommendations.It's the same with quitting alcohol: anyone can recover, you just have to stick to your goals.
5. Don't worry if you forget you stopped drinking.It's like with a car: in a new car, everything is "out of place", so you have to get used to it!You also have to get used to the state of refusal.You will have to control yourself not to start drinking again, but it is quite simple if the decision to stop self-destruction has already been made.
6. There is no need to wait for the right moment: stop drinking now.Literally this minute.There is no need to imagine "a lifetime without alcohol" - just one day full of sober joy, then another, a third.All life is made up of it.Don’t make long-term plans: I’ll give up and that’s it.Give it up.
7. Everyone has bad days.Drinkers do not experience them more or more easily than non-drinkers.But if the latter can soberly assess the situation, the former do not have this pleasure either.As they say: “there is no more vodka, but there is no problem”.A bad day at work or at home is no reason to drink.
8. Controlling the urge to drink is the destiny of Homo sapiens.It is not desire that controls you, but you who control it.It’s like jumping off a bridge: no one jumps “maybe” and “just once.”

9. There is no point in bitterly mourning the loss of a habit: life will heal all wounds.
10. Don't encourage your friends to stop drinking with you.It's a simple method, but it's up to you.
11. Don't change your life because of rejection.Go to a restaurant, a cafe, but without alcohol.In fact, it's simple, but how nice it is to see respect in the eyes of colleagues who will understand that you really gave up the habit of drinking!
12. Do not replace alcohol with caffeine, energy drinks or other drugs - this will not increase happiness, but a new addiction will appear.

Change what you don't like in your life, it's possible.If you want to read to stop drinking, to become the person you once were, the book by A.Carr is perfect.It is written in an extremely simple manner, without fancy word forms or mentoring.The main thing is that the book gives associations, explains each stage and emotion that an alcoholic will have to go through, and then the moment comes when the person himself abandons the habit of destruction and easily stops drinking.