If you are concerned about how to quit drinking forever, then obviously you are ripe for an important and fateful decision to get rid of alcohol addiction and become a full member of society. .
What's the problem with the alcoholic?
Due to the addiction of slaves to alcoholic beverages, people lose friends, loved ones, jobs, health and property. The full life of an alcoholic diminishes rapidly, leaving only a drunken stupor and a repetitive cycle of drunken libations. The most shocking thing is that the most active, promising and potentially active part of society - mainly young men - are turning to alcoholics. That is, due to excessive alcohol consumption, not only the person himself and his close environment suffer, but the whole of society as a whole.
Compulsory treatment of an alcoholic rarely gives a positive result. Whatever methods of detoxification and elimination of alcoholism developed by narcologists, in most cases the alcoholic is again taken care of. The problem of a person who drinks is much deeper, it is hidden deep within his subconscious and sometimes a person himself does not know the nature of his addiction. After all, alcohol is a substitute for happiness, it is a way to escape problems, to forget about them, to fill your life at least temporarily with positive emotions. Not having solved the main problem of his life (disorder, failures in his personal life, lack of work, etc. ), a drinker will not be able to give up his bad habit, because it gives him such an important sense of importance, "need". A vicious circle is created: by drinking constantly, a person is unlikely to solve his problems, and he drinks because they cannot be solved.
How to break the cycle of alcohol addiction
To stop drinking alcohol for good, a person must be prepared to do so. Only then will he succeed. He himself must see the futility of his present existence, the uselessness of his participation in the life of society, see and understand the pain and sorrow he brings to his family and friends.
5 tips to find the motivation to stop drinking:
- Find a great purpose in life.Lack of aspirations and desires, the inability to find one's dream often leads to drunkenness. A person replaces the lack of a life goal with vivid impressions of alcohol consumption and becomes happy at least for a while. And in order for the moments of happiness to last longer, the libation periods become longer and longer until they begin to continue in a continuous flow. Find your goal that would help you move deliberately in that direction. And it can be followed by the next goal or dream, but already more global, daring. A strong motivation can be fear of premature death, worry about your health. It is common knowledge that alcoholics do not live long. If you care about your health and your life expectancy, this incentive can be very effective.
Advice!The goal must be achievable. Let it be a very small goal, for example, to earn money for a child's toy, but it will be quite achievable.
- Get the support of a loved one.Unstable personal life, lack of true love is one of the most common causes of alcohol addiction. Find someone who truly loves you and is willing to help. It is important that you also love this person, that you value their opinion. It is a powerful stimulus in the cure of any addiction. Of course, finding such a person is not easy. Even very successful people often suffer from a lack of love and understanding. What about a fallen man, for whom the bottle is the only beloved? However, you shouldn't despair. If you want a real, pure, genuine relationship, then of course you should try to pull yourself together and get rid of the addiction. And then your attraction to the eyes of the opposite sex will increase dramatically.
- Find yourself a low-key business.Much of the formation of our habits, the outlook on life depends on the circle of communication. If your friends are big drinkers, then your perspective won't be much different from theirs. It will feel normal and natural to drink with or without a reason, hangover, to get drunk again. You just have to change the environment, because immediately your views start to change. Raising a glass will not see approval in the eyes of a sober business, you will be left alone and it is uncomfortable to drink alone. Gradually the views will change, it will not seem like drinking is so good and fun, you will start to be imbued with the values that are cultivated in the new business. Advice! You shouldn't tell your friends that you want to quit drinking. They will start to discourage you and, most likely, find a compelling case.
- Find what you love to do.When a person is passionate about something creative (collection, crafts, repair work, etc. ), then he does not have time to indulge in bad habits, he does not have time to drink. Find your favorite activity, which would require a lot of concentration of attention, giving all your strength. In addition, a favorite hobby is a business that necessarily runs, and runs well, that brings a sense of satisfaction, of self-pride. It will help to heal bad thoughts, stress, depression.
- Engage in self-development.Personal development is self-improvement, correcting and improving character traits, learning something new. Find an incentive to study any science or discipline. This will not only increase self-esteem, but, perhaps, will be beneficial in the future, help to find a job. Sign up for classes, read books, be interested in absolutely everything in the world. Little by little, you will develop your circle of interests.
Advice!Make sure you find like-minded people. Together, any business will be much more interesting.
Effective ways to get rid of alcohol addiction
There are many ways that a person can get over their alcohol addiction. All are effective, but everyone must choose what works for them. Learn to relax and find comfort without alcohol. People drink because alcohol helps to relax, to feel happy. Many alcoholics, even eager to give up their habit, are afraid to do so, because they will lose the meaning of life, the ability to relax and feel calm. Do not be afraid of this, because there are many ways to relieve stress, fatigue, get rid of obsessive thoughts.
- Practice yoga.This wellness system has been known for a long time, and it has already proven its effectiveness. Practice yoga to get your thoughts in order, heal your body, and calm you down. The practice of yoga begins with the mastery of the breath. Correct breathing is also a kind of exercise which helps to eliminate negative thoughts, to bring your inner world to a state of peace.
- Practice meditation.Meditation is a concentration on one thing: the breath, the image, the thought. So all other foreign thoughts leave the mind. And it is very useful to get rid of the problems for a while. And when they regain possession of your mind, you will perceive them in a different way, from a different perspective. And, perhaps, a new vision of the problems will be somewhat different, skeptical, more constructive. And you will be able to find a solution to many problems that previously seemed intractable.
- Play sports.Exercise works wonders not only for the body, but also for the mind. If you have an obsession, start playing sports: jogging, cycling, exercising on simulators. Team sports are very useful. Sport helps relieve stress, relax the body, muscles, eliminate negative thoughts. Physical fatigue is the best medicine for depression. In addition, with sweat, toxins are actively eliminated from the body.
- Balanced diet.It is very useful to eat vegetables and fruits, whole grain cereals for several days in order to cleanse the body of toxins. Take vitamins, for example, buy a vitamin complex at the pharmacy. Drink lots of water or natural juices. The liquid will help to quickly remove alcohol toxins from the body.
- Imagine your future life without alcohol.Our thoughts are material, and if you visually and figuratively imagine your life free from alcohol addiction, especially the benefits of a healthy lifestyle, sooner or later they will come true.
- Reward yourself.Reward yourself whenever you've resisted the temptation and haven't lost your way. It can be some sort of purchase, something very desirable and long overdue.
- Get a pet.This is a very effective method, because the pet in the house helps to strengthen the sense of responsibility, creates a joyful atmosphere of love and affection. Dog, fish, parrot or any other animal - it doesn't matter at all. The main thing is that you like it and take care of it with pleasure.
- Don't beat yourself up for relapses.Unfortunately, breakdowns can occur. Do not be very upset, as these are negative emotions and they can undermine the subsequent desire to get rid of alcohol addiction. Just know that alcohol addiction is a strong enemy, so dealing with it will be difficult and slow.
- Do not neglect the help of specialists.Either way, alcohol addiction is a purely physiological process. It will not be possible to get rid of it and completely neutralize its consequences by will alone. The help of specialists is necessary: narcologists, psychologists. This is especially difficult if the withdrawal symptoms have started: vomiting, chills, heavy sweating, panic attacks. To eliminate painful manifestations, cleansing the body and blood will help detoxification methods, which will be used by an experienced narcologist. And you should not refuse psychological help, because a specialist is able to look at your life from a different perspective and give effective advice.
Life without alcohol forever
After you have decided to quit drinking and taken certain steps to do so, you should remember that this decision must be final and irrevocable. That is, no reason (birthdays, holidays, New Years or March 8) should lead you astray. It doesn't mean a drop of alcohol, and it should be like that forever. If this thought makes you feel depressed, then perhaps you are not yet ripe to say a resolute 'no' to alcohol addiction. It means you have to reconsider your life, try to find another motivation.