Alcohol addiction is a disease of the mind and body. If you really want to quit drinking, but all of your attempts have been in vain, you may soon be joining the ranks of alcoholics. And even if you try to turn a blind eye to reality, the problem won't go away on its own.
You need to sound the alarm if alcohol has taken over your life and your health, work and personal life are suffering. You are ill and alcoholism, like any illness, requires proper treatment. Some people may have quit the bad habit on their own, it all depends on your desire and willpower.
How not to drink alcohol at all?
If you notice that you are kissing more and more at parties or even at home, you urgently need to take matters into your own hands. Otherwise, drinking alcoholic drinks will become a habit and you will not be able to stop it.
The problem is that alcoholism develops almost imperceptibly. You drink and enjoy it, your mood goes up. And to feel good, we drink the day after tomorrow and in a week. It would seem - well, what's wrong with 2-3 glasses of your favorite drink?
Over time, alcohol consumption grows in importance and becomes an important part of communication. You drink with friends, at company parties and even at home after work. If you are aware of your problem and are ready to pull yourself together, our tips will help.
How to stop drinking alcohol completely
The tips below help a lot, but that doesn't mean they are a cure-all. If even after using them you understand that nothing has changed, you should seek professional help.
- Start today.Don't procrastinate, stop drinking today. Your promises to quit drinking in a week or a year will remain promises. Act as quickly as possible.
- Cut down on the amount of alcohol you drink.At first, it will be difficult to give up drinks completely. In the first week, halve the volume of alcohol consumed, after a week - by half. Well, after this preparation, you can stop drinking without suffering too much.
- Play sports. . . By attending workouts regularly, you will not have time to drink. Now you will always have something to do. In addition, in the lobby you will meet interesting people who lead healthy lives.
- Change the environment.A lot of people drink more because the people around them are drinking too. If you must drink alcohol frequently at work or with friends, move to another place of work and friends. Moreover, as practice shows, such drinking companions have nothing to do with true friendship, and they will forget about you in a week.
- Find a hobby.If for some reason playing sports isn't right for you, find other hobbies for yourself. Thanks to them, you won't be sitting within the four walls of the drinking house, because now you will certainly have something to do.
- To travel.Try to choose new places every weekend, after work, don't sit at home, but take a walk in the nearest park.
- Get rid of alcohol.Surely you have several bottles of alcohol at home? To avoid the temptation, throw them in the trash. And in supermarkets, try to bypass the alcohol sections as much as possible.
- Imagine how sore you will be in the morning.If nothing stops you, we advise you to close your eyes and imagine how your head will hurt and how nauseous you will be in a few hours.
- Drink lots of fluids.In this case, we mean water, herbal teas, juices. This will reduce the urge to "take" something stronger. Forget about low-alcohol drinks and cocktails as well.
- Chewing gum. . . Fancy a drink? Cover your mouth with chewing gum - it will distract you and reduce your thirst.
- To save money.Again, when you manage to give up alcohol, put money in the piggy bank that you could spend on alcohol. For a month you get a good sum!
- Stimulate yourself.Promise yourself to buy something good for yourself if you don't drink anything for a month or any other period. It can be a pleasant trifle or a more substantial purchase.
- Keep a diary.Write down how you feel about quitting alcohol and how much you are already abstaining from it.
- Chat with your loved ones.Your family and friends want the best for you, and they will be happy to support you through this difficult time. Try to communicate more often with those close to you who can support and reassure you.
Willpower and a great desire will help you cope with addiction. If our advice does not give the desired result, you should consult a doctor and undergo treatment. Take care of your health!